Jiu-jitsu
The benefits extend beyond self-defense, encompassing improved physical fitness, mental resilience, and increased confidence. Through the intricate interplay of holds, locks, and submissions, jiu-jitsu practitioners learn to manipulate the body's mechanics as pieces on a living, dynamic game board!
Tuesdays 7:30pm-9:00pm
Thursdays 6:00pm-7:30pm
Sundays 10:30am-12:00pm
Meet our instructor
Mike Ross
Mike has a Jiu-jitsu Black belt ,1x no-gi world medalist, 6x no-gi pan Am medalist.