Meet our instructors
Mike Ross
Mike has a Jiu-jitsu Black belt ,1x no-gi world medalist, 6x no-gi pan Am medalist.
Jiu-jitsu
The benefits extend beyond self-defense, encompassing improved physical fitness, mental resilience, and increased confidence. Through the intricate interplay of holds, locks, and submissions, jiu-jitsu practitioners learn to manipulate the body's mechanics as pieces on a living, dynamic game board!
Thursdays 6-7:30pm
Sundays 12:1:30pm